Summary
The "no-spend" challenge can last for a week, a month or even a full year. Some consider it akin to a detox or fast, which can help break the habit of overspending. Financial experts say there is no shortcut to practicing good money habits.
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Bit obvious that you might not be able to sustain the level you choose for the "no-spend" month but it should help you figure out what isn't necessary for yourself.