Summary
Ikaria is one of only five Blue Zones in the world. Life expectancy on this remote Greek island stretches ten years beyond the average in Europe and the U.S.
Ikarians over 90 have half the rate of heart disease, far fewer cancers, and remarkably low rates of dementia. By comparison, life expectancy in the U.S. and U.K. hovers around 78.
Ikaria is known for its robust red Pramnian wine, mentioned by Homer as part of a warrior’s concoction. Goat’'s milk is rich in potassium and tryptophan, a natural stress-reliever.
Ikaria's water plays a major role in the island’s Blue Zone designation. Studies suggest its mineral elements can help treat conditions like gallstones and kidney ailments.
Ikaria was known as an island of exile, home to those who opposed the ruling elite. In the final wave of banishments, around 13,000 communists were exiled to Ikaria. More than 30,000 passed through after the civil war that followed World War II.
In much of Greece, young people leave to build easier lives in towns and cities. But not in Ikaria. The young tend to stay, ready to take on the physical labor that comes with self-sufficiency.
Marlene deWilde is a seasoned content editor and writer. Based in Heraklion, Greece, she enjoys exploring the world when she gets the chance.
