Randomized controlled trial suggests minimizing the consumption of animal products and oil may be an effective strategy to reduce hot flashes in postmenopausal women

Dietary intervention for vasomotor symptoms of menopause: a randomized, controlled trial. High-fiber diet reduces serum estrogen concentrations in premenopausal women.

Article: Does diet quality matter? A secondary analysis of a randomized clinical trial. Article: The International Physical Activity Questionnaire (IPAQ)

2.8 (2.4–3.4) (1.2–3) (2-2.2) (3.2-3.3) 2.7 (2–2.6) (4.2 – 4.3%) 2.4 (2 – 3) (5 – 4) (6 – 5) (7 – 6) (8) (9) (10) (11) (12) (13) (14) (15) (16) (17) (18) (19) (20) (21) (22) (23)